Starters

Shiitake Mushroom Spring Rolls - with cabbage, chilies & cilantro
served with plum mustard and Kim Chee...................................  $4.95

Crab Salad - Lump crab, Dijon, veganaise, shallots, jalapeño & corn,
with toasted pita ................................................................$5.95

Naan Pizza (v) - Garlic naan crust with tomato, basil and ricotta cheese ............................................................................$4.95

Stuffed Red Roma Tomatoes & Avocado (vv) - Vine-ripened sweet romas stuffed with avocado, cucumber, mango and chopped chives, complemented with a light vegan cilantro aioli .............................$4.95

Salads

Spinach Salad - Caramelized garlic, spinach, toasted macadamia nuts and balsamic basil tomatoes with cherry Riesling vinaigrette .................$6.95

Greek Salad (v) - Mixed greens, onions, tomatoes, feta and kalamata olives
with lemon poppy seed vinaigrette  ..........................................$6.25

Chili Ranch Chicken Salad - House salad with blackened chicken, crumbled blue cheese & chili ranch dressing ................................$7.25

House Salad (v) - Assorted greens, carrots, sprouts, cucumber, tomatoes, onions with house dressing ....................................................$5.00

Marinated Pesto Portobello Salad (v) - Mixed greens, onions, tomatoes, pesto roasted Portobello and shaved parmesan with basil balsamic vinaigrette .......................................................................$6.95

Soup and House Salad ....................................................$6.95

Soup of the Day  ............................................................$3.50

Sandwiches and Specialties
with choice of Asian slaw, vegan potato salad or cheddar potato chips

Herb Hummus (vv) - with fresh spinach, glazed onion, marinated tomato basil salad on toasted sourdough  .................................................$6.95

Buffalo Burger - Grass-fed buffalo, cheddar cheese, caramelized onion, tomato and lettuce on a whole wheat bun ..................................$9.50

Chipotle Quesadilla (v) - Sprouted wheat tortilla, red onion, cilantro, veggie "sausage" and aged cheddar with pear salsa (V) ...................$7.50

Garden Veggie Tempeh Reuben (v) - Veggie tempeh, braised fennel and Swiss cheese with house dressing and slaw on toasted rye ...........$7.95

Maryland-Style Crabcake - Backfin crab meat, chef's special blend of seasonings, Dijon dill sauce, lettuce and tomato on a whole wheat bun ..............................................................................$10.50

Chipotle Black Bean Burger - With caramelized avocado, Bibb lettuce and tomato on a whole wheat bun (vv)  .....................................$6.95

Chicken Spinach - All natural chicken breast, fresh spinach, lettuce, tomato on 9 grain bread .......................................................$7.95

Bistro Style Grilled Cheese - Aged Swiss, herbed cream cheese & tomatoes on rustic French brioche (v) ........................................$5.95

Turkey Reuben - Sliced turkey, sauerkraut, Swiss and house dressing on grilled rye ........................................................................$6.95

Tempeh BBQ (vv) - Garden veggie tempeh & onions in our own BBQ sauce
on a wheat bun topped with Asian slaw .....................................$6.95

Fruit Smoothies

Antioxidant - Pomegranate, blueberries, strawberries, orange, ginger, mango & apple juice ............................................................$5.50

Green Energy - Spinach, wheat grass, banana, apple, pineapple & mango ............................................................................$6.00

Heritage Smoothie - blueberries, vanilla soy milk & flax ..............$3.25

Immune Digestive - Pineapple, mango, fresh mint, cinnamon & ginger .............................................................................$4.50

Island Style - Strawberries, banana, coconut milk, pineapple juice, yogurt, honey, & vanilla .................................................................$4.50

Hint of Summer - Banana, banana Spirutein, coconut milk, soy milk & vegan chocolate syrup ..........................................................$4.75

Peanut Butter Blast - Banana, natural peanut butter, soy milk, honey & vegan chocolate .................................................................$4.25

Super Pomegranate - Pomegranate, peaches, blueberries & banana ...........................................................................$5.25

Additions

Organic Carrot Juice Bar

Make your own juice by choosing from:
apple ● beet ● celery ● ginger ● garlic ● parsley ● spinach ● carrots
12 oz $4.95